Guru One Liner of the Day

Posted on: Friday, October 26, 2012

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Q: How do you get over fear?

Sri Sri Ravi Shankar: First is observation. You observe fear. When fear comes, what happens? Some sensation arises in the chest. When you observe the sensation, then the emotion gets transformed as sensation in the body and disappears. You observe the sensation and the sensation gets released and the mind becomes free.