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Q: When I start meditating, I cannot sit for even 30s without thoughts.
Sri Sri Ravi Shankar: Have you done Sudarshan Kriya? No? Then, do it. Sudarshan Kriya takes you deep within meditation.
Sri Sri Ravi Shankar: Have you done Sudarshan Kriya? No? Then, do it. Sudarshan Kriya takes you deep within meditation.
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