Guru One Liner of the day

Posted on: Tuesday, August 18, 2015

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Q:Should we exercise first and then meditate or vice-versa?

Sri Sri Ravi Shankar: It is good to meditate after finishing your exercises. Even if you meditate immediately after getting up in the morning and then do your exercises, that is also fine. Both are alright. You do both and see which approach suits you more.

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